How to Choose a Mattress: Sleeping Position, Body Type, and More

A common issue with memory foam is that this material retains heat. If you sleep hot, memory foam may not be the best choice for you. That being said, many manufacturers have implemented cooling features into their memory foam to curb this issue. We arrive at our mattress recommendations through rigorous testing, using scientific instruments and sleepers of various shapes and sizes. Scores for each evaluation are carefully weighed to calculate an Overall Score. Our mattress ratings showcase each mattress’s Overall Score, as well as how it performed in specific tests and surveys.

Air mattresses are typically made from polyvinyl chloride (PVC), rubber, or another type of reinforced plastic. The average waterbed lasts from seven to nine years, but are highly vulnerable to accidental punctures, tears, and water leaks. Hardside waterbeds may be more prone to these sort of mishaps, as they don’t provide the same padding as their softside counterparts. However, in cases a softside waterbed does start leaking, it can be harder to detect the source of the problem beneath all the padding. This article goes over the basics of why mattresses need to be replaced, how long different types typically last, and how to tell if you’re due for a new bed.

There could be several drawbacks of a bed in a box, including the below. You know how daunting it is when you get an item, open it, and discover the dozens of parts, hardware, and extensive directions? There is no attempt to get a large mattress through the doors, up the stairs, etc. We’ll simplify the process by explaining the different thickness categories, who can most benefit from each, and what to consider when choosing a mattress profile. Keeping a mattress on the floor may seem like a convenient or minimalist option, but there are several reasons why it is not generally considered a good idea for the long-term. Here are some key considerations for choosing the right mattress base. If all else fails, you can always run your touch over both sides of the mattress.

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Again, we’re going to explore this weight category (from those who weigh 150 lbs. Read more about top-rated form mattress here. to around 200 lbs.) by breaking things down into different firmness needs. The sleeper can modify the chamber’s setting from 1-50 depending on how firm they want the bed to feel. The wine doesn’t spill because the energy from jumping is not transferred to other parts of the mattress. This translates to better sleeping for couples, because one partner’s movements shouldn’t impact the other person. Lastly, the amount of space between the coils circulates air well for a cooler night’s sleep.

These are the top tips and tricks Sleep Experts® Cabrera and Tyler recommend. Measuring a mattress is an easy process – to do it, you will need to separate the bedding from the bed and whip out that measuring tape. Once you have the dimensions – length, width, and thickness of the mattress noted down, you’ll be able to buy any bedding accessories on your own. We tend to sleep hogging the central space of any mattress, leaving some extra space around the sides. A mattress curves outward when pressure is focused on the center, leaving the sides unattended. In such cases, you can and should sit on the edge of a mattress to balance out the pressure distribution.

What Size Bed Should I Get for My Height?

Latex or innerspring (with natural materials) win out again regarding chemical exposure. People between 130 and 230 pounds can generally follow our suggestions for mattress firmness based on sleeping position in the previous section. Foam, hybrid, and latex mattresses are all solid options and can be selected based on their specific features and designs. Combination sleepers find themselves in more than one position through the night. They typically should choose a mattress based on the position they spend the most time in. If there’s no primary position, Medium Firm offers the best bet across the sleeping positions.

One-sided mattresses have become more common due to advancements in mattress design and manufacturing techniques. They often feature specialized comfort layers and support systems that are optimized for a specific sleeping surface. This allows manufacturers to provide targeted comfort and support while reducing costs. For stomach sleepers, extra support is needed around the neck and the base of the spine, so a firm mattress is best since it supports your spine’s natural s-curve and prevents neck and back pain. CNET editors, writers and staff value integrity and un-biased coverage. We also don’t guarantee a best list spot to all brands who send editorial samples. All recommendations are based on our personal experience, from expert mattress testers with a range of different sleeping position and body type perspectives.

Know how your preferred mattress firmness and your support needs interact

Because of this, you do not have to sacrifice quality and durability for cost. Eventually, even with all the care and maintenance in the world, it will be time to replace our mattresses. Our goal is not to avoid replacing our mattresses forever, but to extend the lifespan of our mattresses for as long as we can by buying great, durable mattresses, and taking excellent care of them. No matter what type of mattress you have, you should clean it regularly. With a mattress topper and mattress protector, cleaning your mattress should be easy. Memory foam mattresses have a good longevity rating compared to traditional spring mattresses, but most consumers do not want to replace their mattresses after seven years.


By considering your sleeping position, weight, mattress materials, temperature regulation, and budget, you can find the perfect mattress for your needs. At NapQueen, we’re committed to helping you get the best possible sleep, and our wide range of high-quality mattresses is designed to meet your needs and exceed your expectations. The average person sleeps well on a medium-firm mattress, or around a 5–7.

Dunlop latex is less expensive to produce, but also denser and generally more firm. Read more about Layla memory foam mattress here. Natural latex is generally thought of as being more healthy, eco-friendly, and sustainable. Here’s a quick rundown of questions to ask when choosing a new mattress. Creating a profile allows you to save your sleep scores, get personalized advice, and access exclusive deals.

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