How Often Should You Get a Massage? Massage Frequency for Athletes, Injuries, Chronic Pain or Stress

Swedish gliding movements and wide muscle compression increase circulation, thereby accelerating muscle tissue recovery and performance. Research has confirmed that athletes who receive massage after exercise recover faster and less pain. Don’t forget to add some yummy treats to the end of their massage sessions like our delicious low-calorie Protein Puffs for cats and our protein-packed Redbarn® Choppers. Unfortunately, our pets can’t communicate with us (yet!) so it’s extremely important to pay attention to any underlying illness or pain. You typically want to avoid massages when pets recently had surgery, if they are ill, suffering from an infection or a skin ailment. Ideally, if you’ve never given your pet a massage before you want to start out by gently stroking your hands over their body (think of a slow, exaggerated belly rub), testing out light to medium pressure. In addition to learning the basics of anatomy and how to perform different techniques, you will also learn about body mechanics as well as business practices.

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In these cases, massage therapy can help to reduce pain, improve range of motion, and promote relaxation while advising on postural anomalies. Deep tissue massage specifically addresses the deep layers of muscles and connective tissues, aiming to release chronic muscle tension and reduce discomfort.

How to Give Yourself a Foot Massage

Giving your partner, your friend, or a client a massage is a wonderful way to rid them of stress and soothe their sore muscles. With the right products and techniques, you can give them a professional-level massage right out of the gate. Keep reading to learn exactly how you can do a full body massage at home. If your muscles feel tense and tight, but you have no time to schedule a professional massage, a 20-minute self-massage can help alleviate pain and tension. All you will need is a pillow, a long sock, two tennis balls, and lotion or baby powder. The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts.


To preserve her sense of peace and relaxation, Taya decides not to run errands right away, but to go straight home and relax. Pregnant women and those at risk for blood clots should seek medical advice before having a massage of the lower legs. Advocates of reflexology believe that putting pressure on the foot can heal unrelated problems elsewhere in the body. Massage shouldn’t replace other medical interventions that are necessary to treat an underlying health condition. Don’t ignore pain, developing symptoms, or serious symptoms like chest pain, difficulty breathing, or loss of consciousness. If you have a blood clot or have a history of blood clots, you should consult your doctor before having a massage. During a session, blood clots could break loose and travel through your blood vessels to your heart or lungs.

How Does Massage Aid in Mobility and Balance?

Read more about gay massage los angeles here. Acupressure has its foundation in traditional Chinese medicine (TCM), where it has been in use for over 2,000 years. It’s a method of activating the body’s self-healing mechanisms to treat illness and alleviate pain.

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